We understand that plans can change. To protect appointment times and ensure fairness for all clients — and as a small business where late cancellations and no-shows have a significant impact — the following booking policy applies.

Deposits

• A 50% deposit is required to secure all bookings

• Appointments are not confirmed until the deposit is received

• Deposits are non-refundable

Cancellations & Rescheduling

• Clients may reschedule an appointment once, provided more than 48 hours’ notice is given

• Any further rescheduling will be treated as a cancellation, and the deposit will be retained in line with the cancellation policy

• Cancellations made more than 48 hours before the appointment may have the deposit credited towards a future session

• Any credited deposit must be used within 14 days of the original appointment date

• Credits cannot be extended beyond this period

• Cancellations made within 48 hours of the appointment will result in the deposit being retained, with no refund or credit

• All rescheduling requests are subject to availability

No-Shows

• Failure to attend an appointment without notice will be classed as a no-show

• The deposit will be retained and the full session fee will be payable

• Future bookings may require full payment in advance

Late Arrivals

• Appointment times are reserved exclusively for you

• Late arrival may result in a shortened session to avoid delaying the next client

• The full session fee will still apply

Payment

• The remaining balance is due at the end of the session

• A 50% deposit is required at the time of rebooking for future appointments

By booking an appointment, you confirm that you have read, understood, and agree to these terms.

I offer Functional Range Conditioning (FRC) as an active, strength-building mobility protocol, and assisted stretching as a fully passive, deeply relaxing approach to improving flexibility and range of motion.

Getting started is easy. Simply reach out through our contact form and we’ll guide you through the next steps while answering any questions along the way.

I combine a thoughtful, human-centered approach with clear communication and reliable results. The work is action-based and requires your commitment and active involvement throughout the process.

Stretching is our entry point to helping you move better. It creates the passive range of motion, which we then reinforce with active input and strength work to make those ranges functional, controlled, and resilient.

That depends on your goals and current physical condition. The aim is to guide you toward greater freedom of movement and restored control within your body.